Choose Well

Steps to well-being website for Southampton and Dorset residents

Is life sometimes difficult because of how you feel? 

Are you feeling scared, anxious, low or stressed?Or does someone you care about seem anxious, depressed or low? 


Recognising the symptoms early on can be the key to getting back on your feet as soon as possible.


Find out more from the steps to well-being website. Get a referral, talk to a professional, gain advice here.

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website